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Bean sprouts are perfect for stir-fry, or they can be simply added to soups, salads or sandwiches. They can also create a healthy side dish in seconds for any dinner plate.

Use fresh bean sprouts in omelets. Quick, healthy and crunchy!

Before serving, blend some fresh bean sprouts in any soup.

J C Bean Sprouts Inc.



Place bean sprouts in a dish suitable for microwaves and microwave for 1 - 2 minutes. Add soy sauce, mayonnaise or your favorite dressing. Enjoy!

Fry steaks (or chicken breast, pork chops etc) in a frying pan. Remove meat and keep warm. Add bean sprouts and stir-fry for 2 minutes. Flavor with salt and pepper.

Bean sprouts are a must in any stir-fry. Ideal combinations:

  • Peppers, cabbage, carrots, onions and others 

  • Bacon, beef, pork, or chicken short cuts

  •  Noodles